What kind of users are you? You use it daily, occasionally, on weekends, only on vacation ... For what purpose; as a means of transportation to go to work, as an amateur athlete, just for fun…? Regardless of the answer you have given, this interests you. What benefits does its use bring us? According to various studies, we can find innumerable virtues that the use of the bicycle brings us. We perform a cardiovascular exercise. With greater or less intensity depending on the route and time we take. What is clear is that if you move your legs, you move your heart. With this we favor, among other benefits, the regulation of cholesterol, in addition to helping to keep us fit and at an adequate weight. Lower body muscle empowerment. With the pedaling movement we favor the toning of the leg muscles (quadriceps, hamstrings, calves ...). By strengthening the entire muscular structure that supports the knee, we will avoid overwork on the part of the knee and avoid future injuries. We strengthe...