Conflict is inevitable in any relationship. Conflict has the potential to ruin relationships, but conflict can also lead to personal growth and understanding. If you are facing a conflict with someone and want an alternative to litigation, mediation may be a good option for resolving your conflicts without having to go through costly legal proceedings. In this blog post, Dr. Jonathan Toussaint explains what mediation is and why should you consider it in the first place? What is mediation? Mediation is a form of alternative dispute resolution, where two or more parties come together to settle an issue. It's a process that involves discussion and finding a compromise in order to come up with an agreement on how they want to resolve the problem. It often involves an impartial third-party, called a mediator. The mediator will set guidelines and rules for the mediation process to take place. They'll also ensure that both sides are being heard and not feeling pressured or t...